Staying Healthy Shouldn’t be Confusing
Get a Clear Plan to Think, Fuel and Move better
Transform your life, starting now….
With the clarity and tools to strengthen your mindset, nourish your body, and move through life with ease and confidence.
Dr. Pam works with a variety of patients from performance athletes to those who have lost their health and want it back again.
Meet Dr. Pam
Hi, I’m Dr. Pam Wilson—founder of the F.I.R.S.T. Method™ and a doctor with over 30 years of experience helping people feel strong, energized, and confident in their bodies again.
I’m here to help you clear the confusion, build better habits, fuel your body wisely, and move with more ease, balance, and freedom.
Whether you want to stay independent, feel more resilient, or simply enjoy life with less struggle—I'll guide you every step of the way.
Think
Your mind is your starting point. The way you think shapes your habits, your health, and your ability to change. I’ll help you retrain your brain to focus on what builds energy, calm, and clarity—so you can stop reacting and start leading your life with intention.
Fuel
Food should energize you—not leave you crashing or craving. I’ll show you how to nourish your body with real, supportive foods that strengthen your metabolism, sustain your energy, and help you thrive through every part of your day. No more guesswork—just smart choices that work for your life.
Move
Movement is freedom—and I’ll help you get it back. Together, we’ll rebuild your stability, restore balance, improve flexibility, and strengthen the way you move through life. Whether it’s everyday tasks or the activities you love, you’ll feel more steady, capable, and in control.
Live Transformed
The F.I.R.S.T. Method™ helps you refocus your mind, restore your energy, and rebuild the way you move—so you can live with clarity, strength, and freedom.
Your Plan to Wellness
Step 1
Complimentary Discovery Consult
Building a strong doctor-patient relationship is crucial in my practice. That's why I offer a Complimentary Discovery Consult before your first in-office visit. This relaxed consultation allows us to discuss your health concerns, goals, and desired outcomes.
Step 2
First In-Office Visit
Once we've decided to work together, you'll complete forms that will allow me to prepare for our first visit, ensuring our time together is focused on your specific needs.
What is waiting another day costing you?
Staying stuck wondering what's really wrong with you
Acute symptoms progressing into chronic illness
Missing out on the fullness of life
Getting worse while you keep guessing how to get better
Losing your independence and needing full-time care
Complimentary Copy of my White Paper →
Movement Mastery™ uses my F.I.R.S.T. Method™, focusing on stability before mobility. This approach helps you achieve stability and balance, allowing you to discover a higher level of movement, strength, and performance.
No matter where you are in life or what your movement goals are, Movement Mastery™ will provide a solid foundation for enjoying a life filled with movement.