
Newsletter repurposed
Why Your Motivation Keeps Disappearing — And the One Shift That Makes Healthy Habits Stick
A Note From Dr. Pam I’m someone who loves to be organized and have a plan. I use the Bullet Journal Method to plan and

A Note From Dr. Pam I’m someone who loves to be organized and have a plan. I use the Bullet Journal Method to plan and
A Note From Dr. Pam My husband, Dan, loves to cook. He actually prefers it — and I’m perfectly fine with that, because while I
A Note From Dr. Pam Every Thanksgiving, I make my mother’s homemade cranberry sauce. It’s my comfort food for the holiday — the one dish
A Note From Dr. Pam When I was growing up, we didn’t travel much around the holidays. My father was a minister, and November through
A Note From Dr. Pam I love the change of seasons here in New Jersey. This time of year, the trees are bursting with color,