A Note From Dr. Pam I’m someone who loves to be organized and have a plan. I use the Bullet Journal Method to plan and track my days, weeks months and year. I have studied countless theories to map out goals, track progress, and structure projects (I especially enjoy and
A Note From Dr. Pam My husband, Dan, loves to cook. He actually prefers it — and I’m perfectly fine with that, because while I can cook, it’s not my favorite thing to do. On nights when I work later and Dan’s already home from work making dinner, I walk
A Note From Dr. Pam Every Thanksgiving, I make my mother’s homemade cranberry sauce. It’s my comfort food for the holiday — the one dish that always brings me back to childhood. With both of my parents gone now, I still pull out the family recipe and make it every
A Note From Dr. Pam When I was growing up, we didn’t travel much around the holidays. My father was a minister, and November through January were busy with church services and community events. But every so often, we’d pack up the car for the five-hour drive to my grandparents’
A Note From Dr. Pam I love the change of seasons here in New Jersey. This time of year, the trees are bursting with color, the air turns crisp, and nature begins its quiet shift toward rest. I used to see the fading garden and dying grasses as something sad
